50 Potters Lane, Kiln Farm, Milton Keynes, MK11 3HQ. We're 10 minutes exactly, if not less (you speedy devil), from central Milton Keynes and yes, that's at rush hour too!

Price on enquiry, as we are a personal training gym. You get a bespoke programme that suits your needs, and 10x the coaching you'd receive from a traditional 1-1 personal trainer. And that doesn't even touch the abundance of support, resources and access to monthly events, like: our women's self-defence class. We have different packages to suit your needs, and will know what one's right for you when we know more about you and your goals.

You will start to notice small but exciting changes within the first 30 days. Things like higher energy levels, a better quality of sleep and feeling less bloated. To visibly notice physical changes, these typically come within 4-6 weeks given that you adhere to your plan!

We have all been there! No matter your experience, walking into a new environment at any age is daunting. We've faced this ourselves. We have ways of helping our clients overcome this and it has worked wonders. Having a plan of action and knowing exactly what you need to do when you get there is key, and that is exactly what we will help you with!

The perception of Group Coaching is that you will come to a few sessions a week, nothing is personalised and you never get any support outside of the gym. We believe the reason we get great results in our team is because we form great relationships with our clients, where they feel they can talk to us at any time and about anything, on top of the nutrition and training support we provide! This can really help us understand you as a person and what you truly need to see great results. As well as the continued support from the rest of the team, we have built an amazing community of like-minded people who will push you further and give you that extra support and accountability.