Tired of Rigid
Gym Schedules?
We Help You Build Lifelong Habits Without Over-Restriction and go over your game plan in detail so you know exactly how we'll customize and implement our strategy for you.
Tired of Rigid
Gym Schedules?
We'll Help You Build Lifelong Habits Without Over-Restriction and go over your game plan in detail so you know exactly how we'll customize and implement our strategy for you.
Most people are eager to begin but..
Here’s what keeps them from getting started:
The gym can feel overwhelming, and cookie-cutter programs don’t work for everyone. You deserve a system that builds confidence, not confusion.
You’ve tried quick fixes before, but they never last. You want real, sustainable change that fits into your lifestyle—without sacrificing the things you love.
Strict meal plans and rigid workout schedules don’t work long-term. You need a plan built around you—your goals, your preferences, your life.
Most people are eager to begin but..
Here’s what keeps them from getting started:
The gym can feel overwhelming, and cookie-cutter programs don’t work for everyone. You deserve a system that builds confidence, not confusion.
You’ve tried quick fixes before, but they never last. You want real, sustainable change that fits into your lifestyle—without sacrificing the things you love.
Strict meal plans and rigid workout schedules don’t work long-term. You need a plan built around you—your goals, your preferences, your life.
That’s why we created this program!
A proven system designed to give you the confidence, flexibility, and
results you need—without the guesswork
That’s why we created
this program!
A proven system designed to give you the confidence, flexibility, and results you need—without the guesswork
We Can't Wait To See Your Results
We Know What’s Holding You Back!
Uncertain About What to
Do in the Gym
Workouts feel overwhelming and complicated.
You're unsure if you're making the right moves.
Starting Over
Again and Again
Momentum fades when life gets busy.
You need something sustainable that works long-term
Putting in Effort but
Seeing No Change
You've tried different plans, but nothing sticks.
Progress feels slow, making it hard to stay motivated.
We Can't Wait To
See Your Results
We Know What’s Holding You Back!
Uncertain About What to
Do in the Gym
Workouts feel overwhelming and complicated.
You're unsure if you're making the right moves.
Starting Over
Again and Again
Momentum fades when life gets busy.
You need something sustainable that works long-term
Putting in Effort but
Seeing No Change
You've tried different plans, but nothing sticks.
Progress feels slow, making it hard to stay motivated.
A Glimpse of What
We Do at Hōm
How We Do It?
THE YOU- FIRST AUDIT
Unbelievable flexibility with regards to training frequency,
and food choices based on your preferences.
NO-CLASS SYSTEM
Training will see the same approach we take with your nutrition, ensuring you're hyper confident with everything in the gym.
LIFELONG RESULTS
You'll spend less of your time worrying, and more time focused on the things that matter most to you.
How We Do It?
THE YOU - FIRST AUDIT
Unbelievable flexibility with regards to training frequency, and food choices based on your preferences.
NO - CLASS SYSTEM
Training will see the same approach we take with your nutrition, ensuring you're hyper confident with everything in the gym.
LIFELONG RESULTS
You'll spend less of your time worrying, and more time focused on the things that matter most to you.
Let’s Map Out Your Fitness Journey
01
Fat loss and habit building are the starting points, and this can take anywhere from 12-52 weeks, depending on your starting point.
02
Once the desired amount of fat loss has been achieved, we'll then double down on teaching you how to maintain this outcome.
03
Here we'll be shifting our focus towards growing some muscle, so you have the tone and shape to your body, that you've always wanted.
04
Your journey potential from here is endless, so we'll be brainstorming your future together.
What Others Are Saying
What Others Are Saying
Meet The Coaches
Behind Hōm
Hey there - since we became coaches 10 years ago, we've seen women and men struggle with gym anxiety, as well as their own confidence, and this tends to leave them with no place to turn other than drastic diet choices, or the feeling of the impossible.
We're here to tell you that it doesn't have to be that way. You don't have to diet hard and miss out on social events, or train 5x a week just to get the body you want. It's actually possible to enjoy the journey and make it a part of your life! It's why we created Hōm.
How To Get Started
Achieve incredible results, no matter where you're starting from! Our simple yet effective approach gives you the knowledge to transform your body and never diet again.
Book a free consultation today, and let’s create a plan that works for you
Step 1
Submit A form
Fill out a quick form to take the first step toward your transformation. This helps us understand your goals, challenges, and what you're looking to achieve
Step 2
Book A Game Plan
This is where we’ll dive deeper into your goals, discuss the challenges holding you back, and map out a personalised strategy to help you achieve incredible results.
Step 3
Game Plan Brainstorm
We’ll break down your personalised strategy, outlining the exact steps needed to reach your goals. We’ll customize your action plan to fit your lifestyle, ensuring you gain confidence, stay consistent, and see real results
Step 4
Welcome You Onboard
Once your game plan is set, we’ll officially welcome you to Hōm Personal Training! We’re here to guide you every step of the way as you begin your transformation.
How To Get Started
Achieve incredible results, no matter where you're starting from!
Our simple yet effective approach gives you the knowledge to
transform your body and never diet again.
Book a free consultation today, and
let’s create a plan that works for you
Step 1
Submit A form
Fill out a quick form to take the first step toward your transformation. This helps us understand your goals, challenges, and what you're looking to achieve.
Step 2
Book A Game Plan
This is where we’ll dive deeper into your goals, discuss the challenges holding you back, and map out a personalised strategy to help you achieve incredible results.
Step 3
Game Plan Brainstorm
We’ll break down your personalised strategy, outlining the exact steps needed to reach your goals. We’ll customize your action plan to fit your lifestyle, ensuring you gain confidence, stay consistent, and see real results.
Step 4
Welcome You Onboard
Once your game plan is set, we’ll officially welcome you to Hōm Personal Training! We’re here to guide you every step of the way as you begin your transformation.
Meet The Coaches Behind Hōm
Hey there - since we became coaches 10 years ago, we've seen women and men struggle with gym anxiety, as well as their own confidence, and this tends to leave them with no place to turn other than drastic diet choices, or the feeling of the impossible.
We're here to tell you that it doesn't have to be that way. You don't have to diet hard and miss out on social events, or train 5x a week just to get the body you want. It's actually possible to enjoy the journey and make it a part of your life! It's why we created Hōm.
Join Us at Hōm
The first step in reaching your goals, is having a
call to discuss your dream result and what we need to include in Your Action Points to get you there! If we are a good fit, then we will go over how our coaching works, then welcome you into Hōm.
07742 303746
Snowdon Dr, Milton Keynes, MK6 1BP
Copyright 2025. Hōm Personal Training. All Rights Reserved.
Join Us at Hōm
Follow on
07742 303746
Snowdon Dr, Milton Keynes, MK6 1BP
Copyright 2025. Hōm Personal Training. All Rights Reserved.